Milch mit Hafer-Porridge
Nutritional Overview
A nutritious breakfast combining 250ml milk and 40g oat porridge, providing a balanced mix of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Milch mit Hafer-Porridge provides moderate energy and can fit well into most balanced meal plans.
• Milch mit Hafer-Porridge contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Milch mit Hafer-Porridge is an excellent energy source for active individuals and athletes.
• Milch mit Hafer-Porridge contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Milch mit Hafer-Porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 125 calories (53% of total calories).
• Protein sources: Milch, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Milch, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Haferflocken
40gr
Protein: 5g
| Carbs: 23g
| Fat: 1g
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