Milch mit Chiasamen und Honig
Nutritional Overview
Eine Tasse fettarme Milch mit Chiasamen und Honig liefert Protein, gesunde Fette und natürliche Süße für einen ausgewogenen Start.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Milch mit Chiasamen und Honig provides moderate energy and can fit well into most balanced meal plans.
• Milch mit Chiasamen und Honig contains 9g of protein, providing a modest contribution to your daily protein intake.
• Milch mit Chiasamen und Honig provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Milch mit Chiasamen und Honig contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Milch mit Chiasamen und Honig is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch 1,5% contributes 105 calories (50% of total calories).
• Protein sources: Milch 1,5% provide essential amino acids for muscle health.
• Energy sources: Milch 1,5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch 1,5%
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Chiasamen
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Honig
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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