Milch Öl Yokebe Shake
Nutritional Overview
Ein Shake aus 200ml fettarmer Milch, 1 EL Rapsöl und 5 EL Yokebe Pulver. Liefert 428 kcal, 30g Protein, 43g Kohlenhydrate und 15g Fett, ideal als nahrhafte Mahlzeitersatz.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milch Öl Yokebe Shake contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milch Öl Yokebe Shake provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Milch Öl Yokebe Shake is an excellent energy source for active individuals and athletes.
• High in fats (15g), Milch Öl Yokebe Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milch Öl Yokebe Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yokebe Pulver contributes 235 calories (78% of total calories).
• Protein sources: Milch 1,5% Fett, Yokebe Pulver provide essential amino acids for muscle health.
• Energy sources: Milch 1,5% Fett, Yokebe Pulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch 1,5% Fett
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Rapsöl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Yokebe Pulver
90gr
Protein: 23g
| Carbs: 33g
| Fat: 2g
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