Milbona High Protein Pudding
Nutritional Overview
A high-protein pudding with moderate carbs and low fat, with noticeable but not excessive sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Milbona High Protein Pudding provides moderate energy and can fit well into most balanced meal plans.
• Milbona High Protein Pudding offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Milbona High Protein Pudding provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Milbona High Protein Pudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Milbona High Protein Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr-style high-protein yogurt contributes 120 calories (71% of total calories).
• Protein sources: Skyr-style high-protein yogurt provide essential amino acids for muscle health.
• Energy sources: Skyr-style high-protein yogurt, Pudding thickener (starch) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr-style high-protein yogurt
180gr
Protein: 18g
| Carbs: 8g
| Fat: 3g
Milk (low-fat)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pudding thickener (starch)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sugar/flavor sweetener
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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