Milanesas y Puré de Papa
Nutritional Overview
Dos milanesas empanizadas de carne con puré de papa, aportan un balance de proteínas y carbohidratos con un contenido moderado de grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Milanesas y Puré de Papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesas y Puré de Papa provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Milanesas y Puré de Papa is an excellent energy source for active individuals and athletes.
• High in fats (40g), Milanesas y Puré de Papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesas y Puré de Papa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de carne empanizada contributes 450 calories (50% of total calories).
• Protein sources: Milanesa de carne empanizada, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Milanesa de carne empanizada, Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de carne empanizada
200gr
Protein: 40g
| Carbs: 30g
| Fat: 20g
Puré de papa
200gr
Protein: 20g
| Carbs: 50g
| Fat: 20g
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