Milanesas mixtas al horno con limón
Nutritional Overview
Milanesas mixtas al horno, con 2 de carne y el resto de pollo, empanizadas, con un poco de aceite por encima para evitar que se peguen y jugo de limón agregado al servir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 938 calories, Milanesas mixtas al horno con limón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesas mixtas al horno con limón provides 88g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Milanesas mixtas al horno con limón is an excellent energy source for active individuals and athletes.
• High in fats (48g), Milanesas mixtas al horno con limón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesas mixtas al horno con limón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 384 calories (41% of total calories).
• Protein sources: carne de res, pollo, pan rallado, huevo provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
200gr
Protein: 44g
| Carbs: 0g
| Fat: 24g
pollo
180gr
Protein: 39g
| Carbs: 0g
| Fat: 11g
pan rallado
35gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
huevo
25gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
jugo de limón
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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