Milanesas empanizadas sin aceite con arroz
Nutritional Overview
El plato contiene milanesas empanizadas cocidas sin aceite acompañadas de arroz blanco cocido. No se incluyen vegetales ni otros acompañamientos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Milanesas empanizadas sin aceite con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesas empanizadas sin aceite con arroz provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Milanesas empanizadas sin aceite con arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Milanesas empanizadas sin aceite con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesas empanizadas sin aceite con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesas empanizadas sin aceite contributes 300 calories (60% of total calories).
Detailed Ingredient Breakdown
milanesas empanizadas sin aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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