Milanesas con tortilla
Nutritional Overview
El plato contiene milanesas empanizadas, una porción de tortilla de papa y queso derretido encima. Algunos valores son estimados por falta de información precisa sobre cantidades.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Milanesas con tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesas con tortilla provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Milanesas con tortilla is an excellent energy source for active individuals and athletes.
• High in fats (40g), Milanesas con tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesas con tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 500 calories (64% of total calories).
Detailed Ingredient Breakdown
milanesa empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso derretido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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