Milanesas con queso
Nutritional Overview
Plato compuesto por tres milanesas de pollo empanizadas cubiertas con queso amarillo fundido. Valores estimados, algunos ingredientes pueden no ser visibles o identificables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Milanesas con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesas con queso provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Milanesas con queso is an excellent energy source for active individuals and athletes.
• High in fats (45g), Milanesas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesas con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada contributes 540 calories (69% of total calories).
• Protein sources: milanesa de pollo empanizada, queso amarillo fundido provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada, queso amarillo fundido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanizada
300gr
Protein: 45g
| Carbs: 24g
| Fat: 27g
queso amarillo fundido
90gr
Protein: 15g
| Carbs: 6g
| Fat: 18g
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