milanesas con ensalada
Nutritional Overview
El plato contiene dos milanesas de carne empanizadas con queso fundido y una ensalada de tomate. Los valores son estimados y algunos ingredientes como condimentos no se incluyeron por desconocer su aporte calórico (asignado como 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• milanesas con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! milanesas con ensalada provides 30g of protein, supporting muscle growth, repair, and satiety.
• milanesas con ensalada provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), milanesas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. milanesas con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa soja contributes 220 calories (47% of total calories).
• Protein sources: queso fundido, Milanesa soja provide essential amino acids for muscle health.
• Energy sources: tomate, Milanesa soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso fundido
40gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
tomate
200gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
aceite de girasol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Milanesa soja
100gr
Protein: 20g
| Carbs: 15g
| Fat: 8g
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