Milanesas con arroz y atún
Nutritional Overview
Plato compuesto por milanesas de pollo fritas acompañadas de arroz blanco con atún y salsa de tomate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Milanesas con arroz y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesas con arroz y atún provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Milanesas con arroz y atún is an excellent energy source for active individuals and athletes.
• High in fats (40g), Milanesas con arroz y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesas con arroz y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesas de pollo contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
milanesas de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún en lata
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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