Milanesa rellena
Nutritional Overview
Plato compuesto por una milanesa rellena de jamón y queso, empanizada y frita. Algunos valores como el contenido exacto de azúcar han sido estimados o asumidos como bajos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Milanesa rellena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa rellena provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Milanesa rellena is an excellent energy source for active individuals and athletes.
• High in fats (42g), Milanesa rellena provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa rellena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (35% of total calories).
• Protein sources: carne de res, jamón, queso, pan rallado provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
queso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pan rallado
50gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
aceite para freír
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!