Milanesa pollo al horno c/arroz
Nutritional Overview
Plato balanceado con proteína magra de pollo, carbohidratos del arroz y fibra de las verduras. Bajo en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa pollo al horno c/arroz contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa pollo al horno c/arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Milanesa pollo al horno c/arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Milanesa pollo al horno c/arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Milanesa pollo al horno c/arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de pollo al horno contributes 210 calories (54% of total calories).
• Protein sources: Milanesa de pollo al horno provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de pollo al horno
130gr
Protein: 32g
| Carbs: 2g
| Fat: 3g
Arroz blanco
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Ensalada mixta
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Berenjena
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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