Milanesa Napolitana y Calabaza
Nutritional Overview
Milanesa napolitana with cheese and tomato sauce combined with oven-roasted pumpkin provides a balanced meal rich in protein and moderate carbs, with fats mainly from cheese and oil used in cooking.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Milanesa Napolitana y Calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa Napolitana y Calabaza provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Milanesa Napolitana y Calabaza is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milanesa Napolitana y Calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa Napolitana y Calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne vacuna contributes 400 calories (53% of total calories).
• Protein sources: milanesa de carne vacuna, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: milanesa de carne vacuna, calabaza al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de carne vacuna
200gr
Protein: 50g
| Carbs: 15g
| Fat: 20g
queso mozzarella
50gr
Protein: 12g
| Carbs: 2g
| Fat: 8g
salsa de tomate
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
calabaza al horno
150gr
Protein: 1g
| Carbs: 28g
| Fat: 7g
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