Milanesa napolitana, hamburguesa y verduras
Nutritional Overview
El plato contiene una milanesa napolitana, una hamburguesa de res y verduras asadas (berenjena, zanahoria y champiñón), con un balance moderado de grasas, proteínas y carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Milanesa napolitana, hamburguesa y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa napolitana, hamburguesa y verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Milanesa napolitana, hamburguesa y verduras is an excellent energy source for active individuals and athletes.
• High in fats (29g), Milanesa napolitana, hamburguesa y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa napolitana, hamburguesa y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa napolitana contributes 340 calories (58% of total calories).
• Protein sources: Milanesa napolitana, Hamburguesa de res, Verduras asadas (berenjena, zanahoria, champiñón) provide essential amino acids for muscle health.
• Energy sources: Milanesa napolitana, Verduras asadas (berenjena, zanahoria, champiñón) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa napolitana
150gr
Protein: 14g
| Carbs: 26g
| Fat: 17g
Hamburguesa de res
80gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
Verduras asadas (berenjena, zanahoria, champiñón)
70gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!