Milanesa Napolitana
Nutritional Overview
Milanesa napolitana con jamón, queso cremoso y salsa de tomate, alta en proteína y grasas, moderada en carbohidratos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Milanesa Napolitana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa Napolitana provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Milanesa Napolitana is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milanesa Napolitana provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa Napolitana with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de carne contributes 400 calories (57% of total calories).
• Protein sources: Milanesa de carne, Jamón cocido, Queso cremoso provide essential amino acids for muscle health.
• Energy sources: Milanesa de carne, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de carne
150gr
Protein: 35g
| Carbs: 15g
| Fat: 20g
Jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Queso cremoso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Salsa de tomate
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!