Milanesa de ternera con fideos
Nutritional Overview
A traditional Argentine dish consisting of breaded and fried veal cutlet served with homemade noodles, offering a high-protein and carb-rich meal with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Milanesa de ternera con fideos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa de ternera con fideos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Milanesa de ternera con fideos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Milanesa de ternera con fideos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa de ternera con fideos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ternera (beef) milanesa contributes 400 calories (47% of total calories).
• Protein sources: Ternera (beef) milanesa, Fideos caseros (homemade pasta) provide essential amino acids for muscle health.
• Energy sources: Ternera (beef) milanesa, Fideos caseros (homemade pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ternera (beef) milanesa
150gr
Protein: 40g
| Carbs: 10g
| Fat: 20g
Fideos caseros (homemade pasta)
150gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
Aceite para freír
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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