Milanesa de res empanizada
Nutritional Overview
Milanesa de res empanizada frita, contiene carne de res, pan rallado, huevo y aceite vegetal. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y los valores faltantes se establecen en 0 según la regla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa de res empanizada contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa de res empanizada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Milanesa de res empanizada provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Milanesa de res empanizada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Milanesa de res empanizada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 190 calories (54% of total calories).
• Protein sources: Pan rallado, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan rallado
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Huevo
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pechuga de pollo
130gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
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