Milanesa de pollo de quinoa con vegetales
Nutritional Overview
Plato balanceado compuesto por milanesa de pollo empanizada con quinoa hecha en air fryer, arroz blanco y vegetales asados. Proporciona proteínas magras, carbohidratos complejos y grasas saludables con menor contenido calórico gracias al método de cocción.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa de pollo de quinoa con vegetales contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa de pollo de quinoa con vegetales provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Milanesa de pollo de quinoa con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (17g), Milanesa de pollo de quinoa con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Milanesa de pollo de quinoa con vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada con quinoa en air fryer contributes 250 calories (53% of total calories).
• Protein sources: milanesa de pollo empanizada con quinoa en air fryer provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada con quinoa en air fryer, arroz blanco, ensalada mixta (lechuga, zanahoria, cebolla, aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanizada con quinoa en air fryer
120gr
Protein: 22g
| Carbs: 10g
| Fat: 11g
arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
ensalada mixta (lechuga, zanahoria, cebolla, aguacate)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
pimientos mixtos
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomates cherry asados
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
berenjena asada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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