Milanesa de pollo al horno con tomate y jugo
Nutritional Overview
El plato contiene una milanesa de pollo al horno, acompañada de ensalada de tomate y un vaso de jugo de naranja. Es una opción moderadamente saludable con buen contenido de proteínas y bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa de pollo al horno con tomate y jugo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa de pollo al horno con tomate y jugo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Milanesa de pollo al horno con tomate y jugo is an excellent energy source for active individuals and athletes.
• High in fats (16g), Milanesa de pollo al horno con tomate y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa de pollo al horno con tomate y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo al horno contributes 280 calories (60% of total calories).
• Protein sources: milanesa de pollo al horno provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo al horno, ensalada de tomate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo al horno
150gr
Protein: 27g
| Carbs: 10g
| Fat: 10g
ensalada de tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jugo de naranja
250gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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