Milanesa de pollo al horno con fideos
Nutritional Overview
Horneada milanesa de pollo acompañada de fideos hervidos con queso rallado, equilibrando proteínas magras, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Milanesa de pollo al horno con fideos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa de pollo al horno con fideos provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Milanesa de pollo al horno con fideos is an excellent energy source for active individuals and athletes.
• High in fats (17g), Milanesa de pollo al horno con fideos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Milanesa de pollo al horno con fideos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fideos hervidos contributes 230 calories (35% of total calories).
• Protein sources: Pechuga de pollo (horneada), Fideos hervidos, Queso rallado, pan rallado provide essential amino acids for muscle health.
• Energy sources: Fideos hervidos, pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo (horneada)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 3g
Fideos hervidos
150gr
Protein: 8g
| Carbs: 45g
| Fat: 1g
Queso rallado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 12g
pan rallado
30gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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