Milanesa con verduras asadas
Nutritional Overview
El platillo incluye milanesa empanizada de carne en porción aumentada a una mitad extra, acompañada de verduras asadas como calabacita, pimientos y cebolla. Valores nutrimentales aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Milanesa con verduras asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con verduras asadas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Milanesa con verduras asadas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Milanesa con verduras asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con verduras asadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 495 calories (74% of total calories).
Detailed Ingredient Breakdown
milanesa empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
calabacita
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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