Milanesa con tomate y jugo
Nutritional Overview
El plato consiste en milanesa empanizada cortada en cubos, tomate triturado con aceite de oliva y jugo de naranja. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Milanesa con tomate y jugo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con tomate y jugo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Milanesa con tomate y jugo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Milanesa con tomate y jugo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con tomate y jugo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa empanizada contributes 400 calories (60% of total calories).
• Protein sources: Milanesa empanizada provide essential amino acids for muscle health.
• Energy sources: Milanesa empanizada, Tomate triturado, Jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa empanizada
120gr
Protein: 24g
| Carbs: 20g
| Fat: 22g
Tomate triturado
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Jugo de naranja
250gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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