Milanesa con tomate
Nutritional Overview
La comida contiene milanesa de res empanizada y tomate fresco. Algunos valores fueron estimados visualmente debido a la falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa con tomate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa con tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con tomate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Milanesa con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de res empanizada contributes 300 calories (81% of total calories).
• Protein sources: milanesa de res empanizada, tomate provide essential amino acids for muscle health.
• Energy sources: milanesa de res empanizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de res empanizada
150gr
Protein: 25g
| Carbs: 10g
| Fat: 20g
tomate
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!