Milanesa con tomate
Nutritional Overview
Plato que contiene milanesa empanizada acompañada de rodajas de tomate fresco, ofreciendo una combinación de proteínas y vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Milanesa con tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con tomate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Milanesa con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 420 calories (70% of total calories).
Detailed Ingredient Breakdown
milanesa empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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