Milanesa con tarta y calabaza
Nutritional Overview
El plato contiene milanesa de carne empanizada, una porción de tarta de verduras y huevo, calabaza asada y zapallo al horno. Se estiman los valores nutricionales y cantidades en base a la imagen. El azúcar es principalmente de las verduras. Algunos valores pueden estar subestimados por ingredientes no visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Milanesa con tarta y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con tarta y calabaza provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Milanesa con tarta y calabaza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Milanesa con tarta y calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con tarta y calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de carne empanizada contributes 320 calories (63% of total calories).
• Protein sources: Milanesa de carne empanizada provide essential amino acids for muscle health.
• Energy sources: Milanesa de carne empanizada, Calabaza asada, Zapallo al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de carne empanizada
120gr
Protein: 18g
| Carbs: 22g
| Fat: 15g
Calabaza asada
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Zapallo al horno
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Aceite para cocción
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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