Milanesa con risotto
Nutritional Overview
El plato contiene una milanesa de carne empanizada, risotto cremoso y queso rallado por encima. Algunos valores como el azúcar fueron estimados o asumidos como bajos debido a la falta de ingredientes dulces visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Milanesa con risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con risotto provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Milanesa con risotto is an excellent energy source for active individuals and athletes.
• High in fats (45g), Milanesa con risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con risotto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de carne empanizada contributes 450 calories (52% of total calories).
• Protein sources: milanesa de carne empanizada, arroz cremoso (risotto), queso rallado provide essential amino acids for muscle health.
• Energy sources: milanesa de carne empanizada, arroz cremoso (risotto) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de carne empanizada
150gr
Protein: 25g
| Carbs: 20g
| Fat: 25g
arroz cremoso (risotto)
180gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
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