milanesa con queso
Nutritional Overview
Plato compuesto por dos piezas de carne empanizada frita con queso derretido encima. Valores estimados, algunos ingredientes como aceite de fritura no visibles fueron omitidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, milanesa con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! milanesa con queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• milanesa con queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), milanesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing milanesa con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne empanizada contributes 400 calories (65% of total calories).
• Protein sources: carne empanizada, queso derretido provide essential amino acids for muscle health.
• Energy sources: carne empanizada, pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne empanizada
150gr
Protein: 30g
| Carbs: 15g
| Fat: 25g
queso derretido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
pan rallado
30gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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