Milanesa con queso
Nutritional Overview
Plato de milanesa empanizada con una porción de queso derretido encima.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa con queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa con queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con queso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Milanesa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa empanizada contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
Milanesa empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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