Milanesa con puré y pan
Nutritional Overview
El plato contiene milanesa de pollo empanizada, puré de papa con mantequilla y pan blanco. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar, por lo que se estimó un valor bajo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Milanesa con puré y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré y pan provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Milanesa con puré y pan is an excellent energy source for active individuals and athletes.
• High in fats (29g), Milanesa con puré y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con puré y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tres filete de pollo empanados contributes 450 calories (54% of total calories).
• Protein sources: puré de papa con mantequilla, pan blanco, tres filete de pollo empanados provide essential amino acids for muscle health.
• Energy sources: puré de papa con mantequilla, pan blanco, tres filete de pollo empanados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papa con mantequilla
150gr
Protein: 6g
| Carbs: 35g
| Fat: 10g
pan blanco
60gr
Protein: 6g
| Carbs: 11g
| Fat: 4g
tres filete de pollo empanados
150gr
Protein: 30g
| Carbs: 30g
| Fat: 15g
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