Milanesa con puré y huevo
Nutritional Overview
El plato contiene milanesa empanizada de res, puré de papa, pan blanco y medio huevo cocido. Los valores son estimados y pueden variar. No se observan ingredientes con alto contenido de azúcar, por lo que el valor de azúcar es bajo. Si algún ingrediente no fue identificado, su valor se considera 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Milanesa con puré y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Milanesa con puré y huevo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Milanesa con puré y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con puré y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa empanizada de res contributes 400 calories (51% of total calories).
• Protein sources: Milanesa empanizada de res, Puré de papa, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Milanesa empanizada de res, Puré de papa, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa empanizada de res
150gr
Protein: 25g
| Carbs: 20g
| Fat: 22g
Puré de papa
180gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
Pan blanco
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Huevo cocido
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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