Milanesa con puré de zapallo
Nutritional Overview
Plato con buena cantidad de proteínas proveniente de la milanesa, acompañado de carbohidratos y fibra del puré de zapallo, con grasas saludables aportadas por el aceite de oliva y mayonesa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Milanesa con puré de zapallo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré de zapallo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Milanesa con puré de zapallo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Milanesa con puré de zapallo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con puré de zapallo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de carne contributes 350 calories (64% of total calories).
• Protein sources: Milanesa de carne provide essential amino acids for muscle health.
• Energy sources: Milanesa de carne, Purée de zapallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de carne
150gr
Protein: 30g
| Carbs: 15g
| Fat: 18g
Purée de zapallo
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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