Milanesa con puré
Nutritional Overview
Plato de milanesa de pollo empanada con puré de papa y salsa de perejil con ajo. Estimación visual de porciones e ingredientes visibles. Valores faltantes o no confirmables se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Milanesa con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Milanesa con puré is an excellent energy source for active individuals and athletes.
• High in fats (58g), Milanesa con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanada contributes 540 calories (52% of total calories).
• Protein sources: milanesa de pollo empanada, puré de papa provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanada, puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanada
210gr
Protein: 42g
| Carbs: 24g
| Fat: 30g
puré de papa
260gr
Protein: 6g
| Carbs: 42g
| Fat: 18g
salsa de perejil y ajo
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
aceite de fritura absorbido
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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