Milanesa con puré
Nutritional Overview
Plato compuesto por milanesa empanizada con queso derretido y salsa de tomate, acompañado de puré de papas y rodajas de tomate. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Milanesa con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Milanesa con puré is an excellent energy source for active individuals and athletes.
• High in fats (47g), Milanesa con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 400 calories (51% of total calories).
• Protein sources: milanesa empanizada, queso derretido, puré de papas provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
150gr
Protein: 25g
| Carbs: 15g
| Fat: 25g
queso derretido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
puré de papas
120gr
Protein: 4g
| Carbs: 25g
| Fat: 8g
tomate en rodajas
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsa de tomate
30gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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