Milanesa con puré
Nutritional Overview
El plato contiene un filete empanizado frito, puré de papas con mantequilla y rodajas de limón. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y el valor nutricional de los limones es mínimo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Milanesa con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Milanesa con puré is an excellent energy source for active individuals and athletes.
• High in fats (38g), Milanesa con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanizado frito contributes 450 calories (63% of total calories).
• Protein sources: filete empanizado frito, puré de papas con mantequilla provide essential amino acids for muscle health.
• Energy sources: filete empanizado frito, puré de papas con mantequilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete empanizado frito
180gr
Protein: 30g
| Carbs: 20g
| Fat: 28g
puré de papas con mantequilla
150gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
rodajas de limón
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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