Milanesa con puré
Nutritional Overview
Plato típico argentino compuesto por milanesa de carne empanizada y puré de papa. Los valores son estimados y algunos ingredientes como la sal tienen calorías desconocidas (0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Milanesa con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Milanesa con puré is an excellent energy source for active individuals and athletes.
• High in fats (28g), Milanesa con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res empanizada contributes 350 calories (56% of total calories).
• Protein sources: Carne de res empanizada, Puré de papa provide essential amino acids for muscle health.
• Energy sources: Carne de res empanizada, Puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res empanizada
150gr
Protein: 28g
| Carbs: 16g
| Fat: 18g
Puré de papa
180gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
Sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leche
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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