Milanesa con puré
Nutritional Overview
Plato con milanesa de res empanizada acompañada de puré de papas cremoso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Milanesa con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Milanesa con puré is an excellent energy source for active individuals and athletes.
• High in fats (32g), Milanesa con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de res empanizada contributes 400 calories (59% of total calories).
Detailed Ingredient Breakdown
milanesa de res empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!