Milanesa con puré
Nutritional Overview
Milanesa al horno with puré de papa offers a balanced meal with 570 calories, 40g protein, 60g carbs and 20g fats, reflecting a healthier preparation method.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Milanesa con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con puré provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Milanesa con puré is an excellent energy source for active individuals and athletes.
• High in fats (20g), Milanesa con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Milanesa con puré is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa al horno contributes 350 calories (60% of total calories).
Detailed Ingredient Breakdown
Milanesa al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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