Milanesa con papas y huevos
Nutritional Overview
Plato compuesto por milanesa empanizada, papas fritas, dos huevos fritos, una rodaja de limón y un vaso de refresco de cola. Algunos valores como el azúcar fueron estimados o no visibles claramente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Milanesa con papas y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas y huevos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Milanesa con papas y huevos is an excellent energy source for active individuals and athletes.
• High in fats (60g), Milanesa con papas y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con papas y huevos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 500 calories (46% of total calories).
• Protein sources: milanesa empanizada, papas fritas, huevos fritos provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, papas fritas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
200gr
Protein: 30g
| Carbs: 20g
| Fat: 30g
papas fritas
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
huevos fritos
100gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
refresco de cola
150gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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