Milanesa con papas y huevo
Nutritional Overview
Plato compuesto por milanesa empanizada, papas fritas, dos huevos fritos, una rodaja de limón y un vaso pequeño de refresco de cola. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. El azúcar se estima principalmente del refresco y el limón. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Milanesa con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas y huevo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Milanesa con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (66g), Milanesa con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con papas y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 600 calories (50% of total calories).
• Protein sources: milanesa empanizada, papas fritas, huevo frito provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
180gr
Protein: 32g
| Carbs: 36g
| Fat: 30g
papas fritas
150gr
Protein: 5g
| Carbs: 56g
| Fat: 18g
huevo frito
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
refresco de cola
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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