Milanesa con papas y huevo
Nutritional Overview
20 huevos fritos con 300 gramos de crema de maní.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3564 calories, Milanesa con papas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas y huevo provides 195g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Milanesa con papas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (290g), Milanesa con papas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Milanesa con papas y huevo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 1800 calories (51% of total calories).
Detailed Ingredient Breakdown
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crema de maní
Protein: 0g
| Carbs: 0g
| Fat: 0g
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