Milanesa con papas y ensalada
Nutritional Overview
El plato contiene una milanesa de pollo empanizada con queso derretido, papas fritas, ensalada de tomate cherry con espinaca y una bebida no identificada (posiblemente jugo o té). Algunos valores fueron estimados visualmente y pueden no ser exactos. La bebida tiene valores nutricionales desconocidos, por lo que se asignaron valores mínimos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Milanesa con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Milanesa con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Milanesa con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con papas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada con queso contributes 400 calories (56% of total calories).
• Protein sources: milanesa de pollo empanizada con queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada con queso, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanizada con queso
150gr
Protein: 30g
| Carbs: 15g
| Fat: 25g
papas fritas
100gr
Protein: 3g
| Carbs: 25g
| Fat: 15g
ensalada de tomate cherry y espinaca
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
bebida (posiblemente jugo o té)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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