Milanesa con papas fritas
Nutritional Overview
El plato contiene milanesa de pollo empanizada, papas fritas y un pan blanco. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y el puntaje de salud es moderado debido al alto contenido de grasa y fritura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Milanesa con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Milanesa con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (50g), Milanesa con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa de pollo empanizada contributes 500 calories (50% of total calories).
• Protein sources: milanesa de pollo empanizada, papas fritas, pan blanco provide essential amino acids for muscle health.
• Energy sources: milanesa de pollo empanizada, papas fritas, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa de pollo empanizada
200gr
Protein: 30g
| Carbs: 20g
| Fat: 30g
papas fritas
200gr
Protein: 5g
| Carbs: 60g
| Fat: 18g
pan blanco
50gr
Protein: 10g
| Carbs: 15g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!