Milanesa con papas fritas
Nutritional Overview
Plato compuesto por milanesa empanizada rellena de jamón y queso, acompañada de papas fritas. Algunos valores son estimados por falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Milanesa con papas fritas contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Milanesa con papas fritas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Milanesa con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (55g), Milanesa con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 500 calories (125% of total calories).
Detailed Ingredient Breakdown
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
milanesa empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
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