Health Insights & Benefits
• With 1200 calories, Milanesa con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas fritas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Milanesa con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (70g), Milanesa con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de ternera contributes 700 calories (58% of total calories).
