Milanesa con papas
Nutritional Overview
Plato compuesto por milanesa empanizada con salsa cremosa, papas fritas y un pimiento verde frito. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Milanesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Milanesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (52g), Milanesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Milanesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 520 calories (58% of total calories).
• Protein sources: milanesa empanizada, papas fritas provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
200gr
Protein: 30g
| Carbs: 20g
| Fat: 30g
papas fritas
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
pimiento verde frito
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
salsa cremosa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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