Milanesa con papas
Nutritional Overview
Plato compuesto por milanesa empanizada, papas fritas y ensalada mixta con limón, pepino, tomate y zanahoria. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Milanesa con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Milanesa con papas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Milanesa con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa empanizada contributes 400 calories (51% of total calories).
• Protein sources: milanesa empanizada, papas fritas provide essential amino acids for muscle health.
• Energy sources: milanesa empanizada, papas fritas, ensalada mixta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa empanizada
180gr
Protein: 28g
| Carbs: 20g
| Fat: 24g
papas fritas
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
ensalada mixta
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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