Milanesa con papa y queso
Nutritional Overview
Meal contains a moderate amount of protein and carbs from the milanesa and potato, with added fats and protein from the cuartirolo cheese. Suitable for balanced energy but moderate in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Milanesa con papa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con papa y queso provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Milanesa con papa y queso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Milanesa con papa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Milanesa con papa y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milanesa de carne contributes 300 calories (52% of total calories).
• Protein sources: Milanesa de carne, Papa mediana, Queso cuartirolo provide essential amino acids for muscle health.
• Energy sources: Milanesa de carne, Papa mediana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milanesa de carne
120gr
Protein: 30g
| Carbs: 15g
| Fat: 10g
Papa mediana
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Queso cuartirolo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
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