milanesa con pan y queso
Nutritional Overview
Plato con milanesa frita, queso semiduro, ensalada cremosa de papa y pan blanco. Estimación visual de porciones y nutrientes. Los valores faltantes o no verificables se ajustaron a 0 cuando correspondía.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 857 calories, milanesa con pan y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! milanesa con pan y queso provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), milanesa con pan y queso is an excellent energy source for active individuals and athletes.
• High in fats (49g), milanesa con pan y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing milanesa con pan y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milanesa frita contributes 430 calories (50% of total calories).
• Protein sources: milanesa frita, queso semiduro, pan blanco provide essential amino acids for muscle health.
• Energy sources: milanesa frita, ensalada cremosa de papa, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milanesa frita
170gr
Protein: 30g
| Carbs: 18g
| Fat: 24g
queso semiduro
35gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ensalada cremosa de papa
90gr
Protein: 2g
| Carbs: 12g
| Fat: 15g
pan blanco
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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