Milanesa con pan
Nutritional Overview
Plato que contiene una milanesa de carne de res empanizada y una porción de pan blanco. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Milanesa con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Milanesa con pan provides 38g of protein, supporting muscle growth, repair, and satiety.
• Milanesa con pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Milanesa con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Milanesa con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res empanizada contributes 350 calories (67% of total calories).
• Protein sources: carne de res empanizada, pan blanco provide essential amino acids for muscle health.
• Energy sources: carne de res empanizada, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res empanizada
150gr
Protein: 30g
| Carbs: 10g
| Fat: 20g
pan blanco
60gr
Protein: 8g
| Carbs: 18g
| Fat: 8g
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